Jane Fonda's Pregnancy, Birth, And Recovery Workout
English | DivX;640x480;29.868 fps | MPEG Layer 3;44.100Hz; 2 ch ; 256.00 Kbps | 830 MB
Jane Fonda's Pregnancy, Birth and Recovery Workout. Designed to help you stay fit during pregnancy, prepare you for labor, and help you regain your figure after delivery. 45-minute pregnancy and recovery workout. 20-minute additional recovery section. 20-minute skills for birth. For pregnancy: If you are fit, you can add the recovery section to your pregnancy exercise routine until the fifth month of pregnancy. This will provide you with extra leg work as well as exercises to strengthen your abdomen. Past the 20th week, abdominal exercises as well as buttock tucks usually become uncomfortable and can compromise you and your baby's circulation.