Leah Sarago - Ballet Body Signature Series (Thread)

Core Ultimate Tummy Tightener - Very smooth workout that will transform your waist with a mixed set of exercises drawn from ballet, yoga, pilates and weightlifting. No slowdowns and empty exercise, these movements smoothly flow from one to another. A set of exercises while standing, comprising ballet movements (such as the torso twists, lunges) Develop your abs. A set of exercises on the floor will shape your hips and legs. Throughout the program Lia will show different variations of products and suggest how to increase the load (if you want to move to a more sophisticated level ...) picLower Body Extreme Elongation - a program consisting mostly of different exercises at the barre (but also includes elements yoga and pilates).