Tracey Mallett's FuseDance - Cardio Lean (2012)
English | DivX 5, 672 x 372, 16/9, 1 251 Kbps, 29.970 fps, 0.167 b/px | AC3, 192 Kbps, CBR, 48.0 KHz, 2 ch. | 755 MB
FuseDance - a new direction from training Tracey Mallett (Tracey Mallett) in the fusion. In Cardio Lean contains two relatively short (about half an hour each) training.
1. Slender Body Burn - it's Low-cardio-training, in which the lovers of ballet training will find many elements of ballet. Training is aimed at elaboration of the whole body, with an emphasis on the lower part.
2. Sleek Physique - workout at the press performed on the mat. In addition to the twists and brackets designed to work through the press, there are more and exercise for the thighs and buttocks.