Exhale: Core Fusion - Lean & Toned (Fred DeVito and Elisabeth Halfpapp)

Gleaned from yoga, Pilates, Lotte Berk Method - these challenging exercises truly Innovative. Each segment focuses on the elaboration of a specific group of muscles, but also features additional exercises and always ends with a soft stretching. Exercises in the complex - very different. Some of them - is complicated version of the classic movements (for example, when the plie on tiptoes you lower the hips to the ankles). Others require a lot of strength and flexibility (eg, "pretzel straight leg" - see screenshots Spoiler). For some of the exercises will be necessary to rely on the wall - to uniquely engage muscle corset. Fred DeVito and Elisabeth Hafpapp are excellent workout.