Ballet Body - Signature Series by Leah Sarago
1.34 GB | English | .Flv | 640x360 | Mp3 128 Kbits | 44:56 + 54:20 + 44:44
Genre: Fitness, Pilates, Fusion, Training
Download ID: TUTS0099
Free Download - Single Extraction - No Password
Homepage
Core Ultimate Tummy Tightener - Very smooth workout that will transform your waist with a mixed set of exercises drawn from ballet, yoga, pilates, and weightlifting. No slowdowns and empty exercise, these movements are smoothly flow from one to another. A set of exercises while standing, which contains ballet movements have worked for your press. A set of exercises on the floor will shape your hips and legs. Throughout the program will show Leah variations of positions and suggest how to increase the load